Protein Fruit Smoothie
This smooth and creamy Protein Fruit Smoothie is made with simple ingredients. You will love the flavor and how easy it is to make.
Servings: 1
Ingredients
- 1 scoop vanilla protein powder
- 1 cup mixed frozen berries strawberries, blueberries, raspberries
- 1/2 cup Greek yogurt plain or vanilla for added sweetness
- 1 cup milk of choice cow's milk, soy milk, or unsweetened almond milk
Instructions
- In a blender, combine the vanilla protein powder, mixed frozen berries, Greek yogurt, and milk.
- Blend on high until all the ingredients are well combined and the smoothie reaches a smooth and creamy consistency.
- Once blended to your preference, pour the smoothie into a glass and serve immediately.
Notes
Adjust the quantity of milk based on your preferred consistency , more milk for a thinner smoothie, and less for a thicker one.
Nutrition
Calories: 402kcal | Carbohydrates: 40g | Protein: 38g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 96mg | Sodium: 207mg | Potassium: 714mg | Fiber: 4g | Sugar: 30g | Vitamin A: 471IU | Vitamin C: 4mg | Calcium: 577mg | Iron: 0.4mg
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