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A plate with a seasoned grilled tilapia fillet on a bed of white rice, garnished with slices of lemon and parsley. The plate rests on a wooden surface.
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4.99 from 79 votes

Grilled Tilapia

This Lemon Pepper Grilled Tilapia recipe tastes amazing and is so easy to make! You can have dinner ready in just 10 minutes!
Prep Time5 minutes
Cook Time8 minutes
Total Time13 minutes
Course: Main Course
Cuisine: Seafood
Servings: 6
Author: Carrie Barnard

Ingredients

Instructions

  • Tear the foil into 6 equal pieces for each tilapia filet. Place a tilapia filet on each piece of foil.
  • Preheat the grill over medium high heat (approximately 400 degrees F).
  • Drizzle the olive oil over each filet and sprinkle each one with approximately 1/2 tsp Lemon Pepper Seasoning.
  • Place directly on the grill for 8-10 minutes until the tilapia reaches an internal temperature for 145 degrees F.
  • Be careful when unwrapping the foil packets and then the tilapia is ready to enjoy!

Video

Notes

*Refrigerate any leftover tilapia in an airtight container for up to 3-4 days.  
*Make sure that the tilapia filets are completely defrosted if using frozen tilapia filets.  

Nutrition

Calories: 186kcal | Carbohydrates: 1g | Protein: 34g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 85mg | Sodium: 89mg | Potassium: 527mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5IU | Calcium: 21mg | Iron: 1mg

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