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5 from 9 votes

Green Apple Smoothie recipe

easy and healthy green smoothie recipe. This Apple Spinach Green Smoothie recipe is easy to make and packed with nutrients and flavor.
Prep Time5 minutes
Total Time5 minutes
Course: Beverage, Smoothie
Cuisine: American
Servings: 2
Author: Carrie Barnard

Ingredients

  • 2 cups spinach (packed into the cups - smash as much as you can in there)
  • 1 cup ice cold water
  • 1 tablespoon ground flax seed (optional)
  • 1 green apple peeled and cored and cut into chunks (this apple peeler is awesome!)
  • 1 ripe banana
  • 1 cup ice optional

Instructions

  • In a blender, place the water and spinach (add in flax seed for more fiber right now if you want) and blend until smooth. I usually run it twice to get it nice and smooth.
  • Add in the banana, cut up apple, and ice. Blend until smooth.
  • Serve immediately.

Notes

This recipe delivers the sweetness of apples, and the banana is a must because it helps sweeten it and helps add a bit of creaminess to it.

Nutrition

Calories: 125kcal | Carbohydrates: 28g | Protein: 2g | Fat: 1g | Sodium: 26mg | Potassium: 504mg | Fiber: 5g | Sugar: 16g | Vitamin A: 2900IU | Vitamin C: 17.7mg | Calcium: 44mg | Iron: 1.3mg

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