Dragon Fruit Smoothie
Change up your morning smoothie with this bright and delicious Dragon Fruit Smoothie. Simple ingredients makes this smoothie a family favorite.
Servings: 2
Ingredients
- 2 cups frozen dragon fruit cubed
- 1 ripe banana sliced
- 1 cup coconut milk
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey
- 1 tablespoon fresh lime juice
- 1/2 teaspoon vanilla extract
- Optional toppings: fresh dragon fruit slices chia seeds, shredded coconut
Instructions
- In a blender, combine the frozen dragon fruit, sliced banana, coconut milk, Greek yogurt, honey, lime juice, and vanilla extract.
- Blend the ingredients on high speed until smooth and creamy, about 1-2 minutes. If the smoothie is too thick, add more coconut milk or a splash of water to achieve the desired consistency.
- Taste the smoothie and adjust the sweetness by adding more honey if needed.
- Pour the smoothie into two glasses and garnish with optional toppings like fresh dragon fruit slices, chia seeds, or shredded coconut.
- Serve the Dragon Fruit Smoothie immediately.
Notes
If the smoothie is too thick, just add a bit more coconut milk to thin it out.
Nutrition
Calories: 484kcal | Carbohydrates: 49g | Protein: 8g | Fat: 28g | Saturated Fat: 21g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 176mg | Potassium: 546mg | Fiber: 4g | Sugar: 37g | Vitamin A: 44IU | Vitamin C: 9mg | Calcium: 81mg | Iron: 7mg
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