Crock Pot Black Bean Soup
Crock Pot Black Bean Soup is a one pot meal perfect to warm you up and so easy to make. Try this for meatless Monday or anytime you want a great meal.
Servings: 6
Ingredients
- 2 tsp minced garlic
- 1/2 onion diced
- 2 stalks celery diced
- 2 medium carrots peeled and diced
- 1 lb dry uncooked black beans rinsed
- 1 cup salsa
- 1 Tbsp Chili Powder
- 1/2 tsp Cumin
- 4 cups vegetable broth (or chicken broth)
- 2 cups water
- 1 15 oz can of diced tomatoes (15 ounces)
Instructions
- Rinse the dry black beans under cold water and remove any debris from the beans.
- Place the beans in a crock pot. Top with the garlic, onion, celery, carrots, salsa, chili powder, cumin, dried oregano, chicken broth and water.
- Cover the crock pot with lid, and cook on high for 6-8 hours until the beans are very soft.
- ServeIn the last hour of the cooking time, mix in the can of diced tomatoes and stir to combine.
- Use a potato mash to gently mash some of the beans in the crock pot to thicken the sauce.
- Then serve with your favorite toppings and enjoy!
Notes
Refrigerate the leftovers in an airtight container for up to 5 days.
Nutrition
Calories: 309kcal | Carbohydrates: 59g | Protein: 18g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 964mg | Potassium: 1490mg | Fiber: 15g | Sugar: 8g | Vitamin A: 4444IU | Vitamin C: 10mg | Calcium: 148mg | Iron: 5mg
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