Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
2
votes
Cowboy Caviar
Whether you call it Texas Caviar or Cowboy Caviar, this dip is amazing. It's the appetizer of choice in the South and for good reason with tons of flavor.
Prep Time
10
minutes
mins
Chill
30
minutes
mins
Total Time
40
minutes
mins
Course:
Appetizer
Cuisine:
American
Servings:
12
Author:
Carrie Barnard
Ingredients
1
pint
cherry tomatoes
1
16 oz can black beans, drained and rinsed well
1
16 oz can black eyed peas, drained and rinsed well
1
15 oz can corn, white or yellow, drained
½
cup
red onion
finely chopped
½
cup
green bell pepper
chopped
½
cup
red bell pepper
chopped
1
jalapeno pepper
cleaned, seeded and chopped - more or less pepper for preference
½
cup
cilantro
chopped
Tortilla chips
serving
For the Dressing:
1/2
cup
cup olive oil
2
tablespoons
red wine vinegar
2
tablespoons
lime juice
1 ½
teaspoons
ground cumin
1
teaspoon
salt
¼
teaspoon
pepper
Instructions
In a small bowl, whisk together ingredients for the dressing, set aside.
In a large bowl, add drained beans, black eyed peas and corn.
Cut vegetables and add to large bowl.
Mix well.
Pour dressing over mixture and mix until well combined.
Cover with plastic wrap and chill for at least 30 minutes before serving.
Serve with tortilla chips and enjoy!
Video
Nutrition
Calories:
223
kcal
|
Carbohydrates:
28
g
|
Protein:
8
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Sodium:
202
mg
|
Potassium:
444
mg
|
Fiber:
7
g
|
Sugar:
5
g
|
Vitamin A:
567
IU
|
Vitamin C:
27
mg
|
Calcium:
29
mg
|
Iron:
2
mg
QR code
Scan this QR code with your phone's camera to view this recipe on your mobile device.