Chia Seed Pudding
Chia pudding is healthy and delicious while being super easy to prepare. Make this ahead of time for breakfast or a healthy snack.
Servings: 6
Ingredients
- 2 1/2 cups Milk
- 3/4 cup Chia seeds
- 1 teaspoon Vanilla
- 3 tablespoons Maple syrup or honey
- Additional Options
- Fresh fruit
- Nuts
- Granola
- Chocolate
- Compote
Instructions
- In a large mixing bowl add milk, chia seeds, vanilla and maple syrup or honey
- Whisk together until well combined
- Cover and refrigerate for 6 hours or overnight ** see notes
- Enjoy on its own or add in your choice of addition fruit, nuts or granola
- Store in an airtight container for up to 5 days
Notes
If pudding is not thick after refrigeration add more chia seeds, mix and refrigerate for an additional hour or more
Nutrition
Calories: 199kcal | Carbohydrates: 23g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 48mg | Potassium: 227mg | Fiber: 7g | Sugar: 14g | Vitamin A: 176IU | Vitamin C: 1mg | Calcium: 250mg | Iron: 2mg
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