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Chia Seed Pudding
Chia pudding is healthy and delicious while being super easy to prepare. Make this ahead of time for breakfast or a healthy snack.
Prep Time
5
minutes
mins
Chill time
6
hours
hrs
Total Time
6
hours
hrs
5
minutes
mins
Course:
Breakfast, Dessert
Cuisine:
American
Servings:
6
Author:
Carrie Barnard
Ingredients
2 1/2
cups
Milk
3/4
cup
Chia seeds
1
teaspoon
Vanilla
3
tablespoons
Maple syrup or honey
Additional Options
Fresh fruit
Nuts
Granola
Chocolate
Compote
Instructions
In a large mixing bowl add milk, chia seeds, vanilla and maple syrup or honey
Whisk together until well combined
Cover and refrigerate for 6 hours or overnight ** see notes
Enjoy on its own or add in your choice of addition fruit, nuts or granola
Store in an airtight container for up to 5 days
Notes
If pudding is not thick after refrigeration add more chia seeds, mix and refrigerate for an additional hour or more
Nutrition
Calories:
199
kcal
|
Carbohydrates:
23
g
|
Protein:
7
g
|
Fat:
10
g
|
Saturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
10
mg
|
Sodium:
48
mg
|
Potassium:
227
mg
|
Fiber:
7
g
|
Sugar:
14
g
|
Vitamin A:
176
IU
|
Vitamin C:
1
mg
|
Calcium:
250
mg
|
Iron:
2
mg
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