Roasted Red Pepper Chicken

Are you eating low carb or Keto? You have to try this delicious Low Carb Roasted Red Pepper Chicken Recipe. We love chicken but wanted a new way to cook it. This recipe certainly does the trick and the roasted red pepper really kicks it up a notch.

The cream sauce is pretty amazing too! There is just so much flavor and this recipe is so amazing that even those not doing Keto will enjoy it. We love that in about 20 minutes dinner is done. If you love this one pot meal, try One Pot Italian Chicken Pasta or Easy One Pot Spaghetti Recipe.

Why This Recipe Works

If you like alfredo sauce, you will love this chicken with roasted red peppers. The sauce is rich and creamy and oh so yummy! The chicken is tender and blends together with the delicious sauce for a great meal.

In fact, you will find it hard to believe you are eating keto with something that taste so amazing. It is the best weeknight meal that everyone will enjoy. Even my kids ate it with no complaining.

In about 30 minutes dinner was on the table. This recipe looks fancy but it is so easy to make with just a few simple ingredients.

Ingredients

• Chicken Breasts – We used Boneless Skinless Chicken Breast but you can also use skinless chicken thighs
• Butter – We used unsalted butter
• Roasted Red Peppers – Those is no need to roast your own peppers as we used jarred red peppers. Make sure to drain the juice before mixing in with the other ingredients.
• Garlic – Learn How to Mince Garlic Cloves
• Chicken Broth – If you are out, see Chicken broth substitutes
• Heavy Cream – We have also used Full-Fat Coconut Milk for a delicious variation
• Parmesan – Delicious topping when serving

Scroll to the bottom for the full recipe and ingredients in the recipe card.

Variations Ideas

• Cream Cheese – You can use cream cheese instead of heavy whipping cream.
• Add in Spice – If you want it a little spicier, you can add in some crushed red pepper flakes. Another great option is the addition of 1 tsp of smoked paprika for added flavor.
• Lemon Juice – Before serving, squeeze lemon juice over the top.

How to Make Roasted Red Pepper Chicken

• Step 1 – Melt Butter – In a large skillet over medium-high heat, melt the tbsp butter. You can also use olive oil.
• Step 2 – Cook Chicken – Add the chicken, season with the salt and black pepper and brown on both sides. We recommend cooking chicken for 4-6 minutes on each side.
• Step 3 – When Chicken is cooked – When those are brown on both sides, remove from the pan and place chicken on a separate plate.

• Step 4 – Add in Ingredients – Add the garlic, 12 oz red peppers and broth to the pan. Sauté on medium heat until the peppers are tender (approximately 5-6 minutes).
• Step 5 – Stir in Heavy Whipping Cream – Then pour in the heavy whipping cream, basil or fresh basil leaves and parmesan cheese. Reduce the heat to low to simmer. Whisk and cook until the cheese is melted and combined (2-3 minutes).
• Step 6 – Place Chicken back in pan – Add the chicken to the pan in with the creamy roasted red pepper sauce, simmer for a few minutes to bring the chicken back to a warm temperature.
• Step 7 – Serve and Enjoy – Then remove from heat, sprinkle with parmesan cheese and enjoy!

Expert Tips

• Chicken – When preparing chicken, make sure to filet chicken to ensure that the chicken is about the same size. This will help to cook the chicken evenly without overcooking it causing it to dry out.
• Thicker Sauce – We used jarred red peppers to make this recipe. For a thicker sauce, you can blend the red peppers in a blender or a food processor then mix with the other ingredients.
• Cooking Time – When cooking this one pot skillet meal, cooking time will vary. It will depend on the type of skillet and the size of your chicken to determine how long it takes to make this recipe.

How Long do I Cook Chicken in a Skillet?

When cooking the chicken in the skillet, we like to use a iron skillet. Cook chicken in the iron skillet over medium heat about 4 to 6 minutes on each side and when it has a golden brown texture. Cooking time will vary depending on the size of your chicken.

Use a meat thermometer to make sure your chicken reaches an internal temperature of 165 degrees.

What to Serve with Roasted Red Pepper Chicken?

• Serve over Spinach – Our favorite way to enjoy this chicken is over a bed of fresh spinach. It goes perfectly with this chicken. Since the red pepper sauce is so rich and creamy, the lightness of the spinach really balance the meal out. It is an amazing combination.
• Add a Garden Salad – You could easily use mixed greens or what you have on hand. It really is so tasty with very little work.
• Roast Vegetables – Parmesan Roasted Broccoli and Oven Roasted Asparagus makes a delicious side dish to this keto chicken recipe.
• Pasta or Potatoes – If you are not following a low carb diet, you can serve this with pasta, Best Mashed Potatoes or Instant pot White Rice Recipe, Microwave Brown Rice or Cauliflower Fried Rice.
• Low Carb Option – Make cauliflower rice or zoodles and for an easy keto option.

Frequently Asked Questions

Storage and Reheating Tips

• Storing – We love having leftovers with this meal. The creamy sauce really marinates in the chicken overnight making it so delicious the next day. It is perfect to place in individual containers in the refrigerator. It will stay good for about to 3 to 4 days. This makes a perfect lunch for my husband and I the next day. Which saves us time and money.
• Freezer – This Creamy Roasted Red Pepper Chicken freezes great. Allow the mixture to come to room temperature and place in a freezer safe container for up to 3 months. Thaw in the fridge overnight when ready to serve.
• Reheating – Reheat the leftovers in the microwave or place in a baking dish and reheat in a preheated oven at 350 degrees for about 10 minutes.