Brussel Sprouts In Oven

This is a healthy and delicious recipe that even the kids will enjoy. Have you tried our Air Fryer Brussel Sprouts Recipe, Brussel Sprouts Au Gratin or Grilled Brussel Sprouts? If so, you will love these baked crispy brussels sprouts.

They turn out the perfect crispy texture and tender. If you love roasting veggies, also try Oven Roasted Squash, Parmesan Roasted Zucchini Recipe, Parmesan Roasted Broccoli and Roasted Red Potatoes.

Are Roasted Brussel Sprouts Good for you?

Yes, this tasty green vegetables are packed with nutrients that are beneficial to your health.

• Brussel Sprouts has omega fatty acids to fight off many different things. Inflammation and heart health are a few of things brussel sprouts that they help fight against.
• They are high in fiber and help with digestive health. They also help to reduce heart disease.
• They are also have high amounts of Vitamin C.

We love brussel sprouts so much that we like to shave them and mix them in a brussels sprout salad.

Why We Love Roasted Brussel Sprouts

If you are hesitant to try brussel sprouts, this recipe is a must try and taste amazing. Not only is it so easy to make but it really is the most delicious side dish where it is crispy on the outside and tender on the inside.

Ready in minutes and with minimum prep work, you won’t find an easier recipe to try for a delicious Thanksgiving side dish.

Ingredients

• Brussel Sprouts – Fresh Brussel Sprouts that are fresh and firm
• Extra Virgin Olive Oil – Use oil of your choice
• Minced Garlic – Learn How to Mince Garlic Cloves

It is such a simple recipe with very little needed for a great side dish! Scroll to the bottom for the full recipe in the recipe card.

Variation Seasoning

• Balsamic Glaze – Brussel Sprouts drizzled with balsamic sauce is one of my favorites. About the last 5 minutes of cooking, drizzle about 1 tablespoon of balsamic vinegar over the top. Place back in the oven to continue cooking.
• Fresh Garlic – We used minced garlic in this recipe, but you can easily use fresh garlic for amazing flavor.
• Bacon – If you have some leftover bacon, chop it up and place it on the baking sheet with the brussel sprouts. Everything is better with bacon.
• Frozen Brussel Sprouts – If you use frozen brussel sprouts, make sure to thaw them before baking them.
• Lemon Juice – Once the brussel sprouts are finished cooking, drizzle with lemon juice for added flavor.
• Maple Syrup – To add sweetness to this delicious side dish, drizzle with maple syrup or honey.

How to Roast Brussel Sprouts in the Oven?

Step 1 – Preheat the oven to 400 degrees. Prepare the bright green brussel sprouts by cutting off the stems and cutting each one in half.

Step 2 – In a large bowl, combine the brussel sprouts with all of the seasonings including kosher salt and black pepper.

Step 3 – Spread the brussel sprouts on a sheet pan. (I like to line with foil for easy clean up.)

Step 4 – Top with Parmesan cheese. We love adding parmesan cheese as it makes them so good.

• Step 5 – Roast for 20-25 minutes and that is it. I do like to toss them about halfway during the cooking time. Bake the brussel sprouts until they are golden brown.
• Step 6 – Serve immediately with parmesan cheese over the top.

Expert Tips

• Prepare Brussel Sprouts – Before roasting the Brussel Sprouts we recommend to trimming them to remove any damage leaves. Cut-side down and remove the ends as they roast tender.
• Baking Sheet – We like coating the baking sheet with aluminum foil or parchment paper to easily serve the Brussel Sprouts and makes cleanup a breeze.
• Roasting Brussel Sprouts – When spreading the brussel sprouts on the baking sheet, we like to spread in a single layer. This allows the brussel sprouts to cook evenly. Toss about half way during the roasting time for best results and crispness level.

What to Serve with Roasted Brussel Sprouts?

They go with lots of different recipes but a few of our favorites include:

• The Best Blackened Chicken Recipe
• Easy Grilled Chicken Kabob Recipe
• The Best Blackened Tilapia Recipe
• Baked Pineapple BBQ chicken recipe 
• The Best Blackened Salmon Recipe
• Air Fryer Steak

Roasted Brussel Sprouts are so easy and go with just about anything. Give them a try with dinner this week!

Frequently Asked Questions

How to Store and Reheat Roasted Brussel Sprouts

Storing oven roasted brussel sprouts is easy to do. Place the leftovers in an airtight container and they will stay good for about 4 days in the fridge.

When you are ready to reheat, we recommend placing the leftover on a foil lined baking sheet. Drizzle some olive oil over the top and season them.

Place the baking sheet in a preheated oven of 350 degrees for about 5 minutes until heated. You can also reheat in the microwave but the texture will change and the brussel sprouts may become mushy.