Grilled Tilapia

Cooking the Tilapia in foil helps perfectly flaky, flavorful fish every time. This fish recipe has been our go-to this summer. It is light and healthy and every one loves this easy seafood recipe. I like to pair this Grilled Tilapia with some summer vegetables and rice to complete the meal.

It is quick and easy dinner idea that saves me time and money. The seasoning is a staple ingredient and the process to make these Grilled Tilapia is less than 10 minutes. You may even like this Blackened Tilapia Recipe for a delicious variation.

How Do You Grill Tilapia Without it Falling Apart?

The best way from keeping your tilapia from falling through the grill grates, is to cook the tilapia in foil. Cooking the Tilapia in foil also prevents the tilapia from sticking to the grates.

Cooking in foil is a great way to add in cherry tomatoes with your Tilapia. It also keeps the moisture locked in which results in flavorful fish. You still get the flavors of grilling your fish but keeping it in foil allows you to enjoy it even more.

Ingredients

• Tilapia Fillets – We recommend using fresh tilapia. If using frozen, make sure to thaw completely. Use this recipe to make Cod, Snapper or Salmon.
• Lemon Pepper Seasoning – Feel free to use other types of seasoning
• Olive Oil – Use oil of your choice such as vegetable oil or avocado oil

Scroll to the bottom of the post for the full recipe in the recipe card.

How to Make Grilled Tilapia

• Step 1 – Prepare Foil – Tear the foil into 6 equal pieces for each tilapia filet.
• Step 2 – Add Tilapia – Place a tilapia filet on each piece of foil.
• Step 3 – Prepare Grill – Preheat the outdoor grill over medium high heat (approximately 400 degrees F).
• Step 4 – Season Tilapia in Foil – Drizzle the olive oil over each filet and sprinkle each one with approximately ½ tsp Lemon Pepper Seasoning. You can also use cooking spray.

• Step 5 – Prepare the Foil – Fold up the sides and the top of the aluminum foil to make a foil pack.
• Step 6 – Grill Tilapia in Foil – Place directly on the grill for 8-10 minutes until the tilapia reaches an internal temperature for 145 degrees F. We like to flip to make sure the Tilapia cooks both sides.

• Step 7 – Serve and Enjoy – Be careful when unwrapping the foil packets and then the tilapia is ready to enjoy. Season with salt and black pepper and garnish with fresh lime, fresh lemon juice, parsley or fresh cilantro and serve.

Recipe Tips

• Seasoning – Feel free to change the seasoning to what you prefer. We usually start with ¼ teaspoon of garlic powder, paprika, ginger, onion powder or cajun seasoning. Blend the spice mixture of choice in a small bowl then add to tilapia. This adds flavor to this delicious white fish recipe.
• Cooking Tilapia – We love cooking the tilapia in foil but you can also cook in a grill pan or grill baskets.

How Long to Grill Tilapia

In just 8 minutes, you will have the absolute best meal.  It is easy to tell when this Lemon Pepper Grilled Tilapia is done.

It really only takes a few minutes per side and dinner is ready. You will love having such a quick and easy recipe to cook.

How to Tell When Tilapia is Done

Tilapia is white fish when it is raw but it is more of a translucent white. You know when Tilapia is cooked and ready to eat when the white becomes more of a solid white it flakes easily with a fork.

What Does Grilled Tilapia Taste Like?

If you are afraid of fish, then try Tilapia. I think you will be impressed with how “non fishy” it tastes.

Some of our family really does not care for fish and they like Tilapia. It has a great flavor and the lemon pepper really jazzes it up.

Serving Suggestions

Tilapia is delicious served with many side dishes or many other ways. These are some of our favorites.

• Cauliflower Rice
• Parmesan Grilled Zucchini
• Air Fryer Broccoli
• Fish Tacos Recipe with Homemade Flour Tortillas Recipe topped with fresh cabbage or Homemade Salsa Recipe
• Grilled Vegetable Foil Pack Recipe
• Serve the Tilapia over your favorite salads.
• See Best Sides for Tilapia for more side dishes.

Frequently Asked Questions