Keto Jalapeño Popper Chicken Soup

You are going to love Keto Jalapeño Popper Chicken Soup Recipe! This soup is low carb and packed with flavor.  It has just the right amount of heat and comes together easily in your slow cooker or instant pot.

Keto Jalapeño Popper Chicken Soup Recipe:

Once the weather turns cool, soup is one of our favorite things to make for dinner. We recently made Keto Broccoli Cheese Soup Recipe.  

Everyone enjoyed it so much that I wanted to try another keto friendly soup for dinner. The Keto Jalapeño Popper Chicken Soup Recipe did not disappoint.

Keto Jalapeño Popper Chicken Soup recipe is comfort food at its best and full of of delicious shredded chicken, bacon and just the perfect amount of heat with the diced jalapenos. 

The beauty about this soup is you can easily make it to suit your tastes. You may even like Jalapeño Popper Soup.

Easy Keto Chicken Soup:

Even though this soup is low carb and keto, everyone will enjoy it. You don’t need to fix something different for the others because this delicious soup will impress everyone.

If you love jalapeños, cream cheeses and cooked bacon, you are going to love this easy soup recipe!

We all love spicy food so I put extra jalapeno peppers in ours. However, if you have kids or family members that don’t like the extra heat, just reduce the amount of jalapeno’s. See more Keto chicken recipes.

How do you quickly shred chicken?

I use a hand mixer to shred the chicken faster. It is so easy and one of my best time saving kitchen tips!

If you are not shredding your chicken this way, you are missing out. It can be done in a fraction of the time by doing it by hand.

Plus, I love the texture of the chicken when you use the hand mixer.

Let’s make Keto Jalapeno Popper Chicken soup!

Ingredients: 

• Raw Chicken Breasts
• Salt and Pepper
• Taco seasoning (I use this homemade taco seasoning recipe)
• Jalapeños seeded and chopped
• Onion, chopped
• Chicken Broth
• Bacon (save 3 pieces for toppings)
• Cream Cheese
• Cheddar Cheese
• Xanthan Gum
• Heavy Whipping Cream

How to make Keto Jalapeno popper soup in the Instant Pot:

1. Add everything except cheddar cheese, cream cheese, xantham gum, and the toppings to the Instant pot.
2. Add the lid and set the valve to sealing
3. Set the pressure to 30 minutes.
4. Do a quick release to release the pressure.
5. Remove chicken and shred.
6. Return the chicken to the pot and switch the instant pot to the sauté setting. Stir in the Xanthan gum, cream cheeses and cook. Stir to combine as the cheeses melt and then stir in the heavy whipping cream.
7. Allow it to sit to thicken for approximately 15 minutes.
8. Add your favorite toppings and enjoy!

Salt and pepper to taste. 

How to make Slow Cooker Jalapeno Popper Soup:

1. Add everything except for the cream cheese, cheddar cheese, xantham gum, and the toppings to the crock pot.
2. Add the lid and cook on low for 8 hours or cook on high for 3-4 hours.
3. 1 hour before serving, remove the chicken and shred.
4. Add chicken back to the crock pot. Then add in the the cream cheese, heavy whipping cream, cheddar cheese and the xanthan gum. Stirring occasionally to combine.
5. Cover and allow the soup to thicken.
6. Then add your favorite toppings.

Topping Ideas:

• shredded cheddar cheese
• sour cream
• green onion
• hot sauce
• diced jalapeno
• more cooked bacon

Keto Jalapeño Popper Chicken Soup Recipe is frugal!

With only 3 chicken breasts in this recipe, it is a great way to stretch your protein budget.

This soup is so easy to prepare and very inexpensive. It’s so budget friendly and the perfect soup to easily feed a crowd.  This soup recipe is always a hit when I make it.

Tips and Variations:

• I also like using my Homemade Taco Seasoning Mix . I like making a big batch of this taco seasoning as I can use it on many recipes.
  
  It is so much better than the package stuff and I know what exactly is in the seasoning.
• Use ground Beef instead of chicken. If you are wanting to up your fats, consider using ground beef. Just make sure to brown and drain the beef first.
• You can make this dairy free my using a dairy free substitute for the cream cheese and the cheddar cheese.

Still trying to understand this Keto diet?

First of all, I know it can seem overwhelming initially. However, once you understand the Keto lifestyle it is very simple.

There is a great book for beginners here that you might want to pick up. It is a really great resource to help get you started on this Keto journey. I even spotted the Keto Crock Pot Cookbook.

It’s a lot to take in but basically the ketogenic diet is a diet high in fat with healthy fats for weight loss. The diet calls for a lot of nut butters, peanut butter and low or no net carb snacks called fat bombs.

You will also want to keep things sugar free. Oils like coconut oil, olive oil and mct oil are used.

A lot of recipes call for cheese or cream cheese. Almond flour or pork rinds can be used for a coating or batter that fits into the ketogenic diet.

Once you get used to this diet, many report that it becomes a lifestyle and they really like it.

Plus, weight loss is fairly easy while also filling full and satisfied. This is a key component as to why it works for so many.

If you want to lose weight, this is a great plan to try.  With so many low carb recipes,  it will be easy to stay on track with the ketogenic diet.

Print Recipe below:

More Keto Soup Recipes:

• Instant Pot Chicken Fajita Soup
• Easy Keto Chili Recipe
• Keto Broccoli Cheddar Soup Recipe
• Easy Low Carb Chicken Soup Recipe
• Instant Pot Chicken Noodle Soup Recipe
• Instant Pot Creamy Taco Soup Recipe
• Pressure Cooker Cheeseburger Soup Recipe 
• Ham and Bean Instant Pot Soup Recipe
• Instant Pot Chicken Vegetable Soup Recipe 
• Instant Pot Taco Soup Recipe

More Keto recipes to try:

• Instant Pot Chicken Fajita Soup
• Low Carb Pizza Chicken 
• Easy Salsa Chicken Skillet
• Low Carb Crock Pot Chicken Fajita Soup
• Keto Street Tacos Recipe
• 40 Easy Keto Dinner Ideas
• 90 Second Bread Recipe