Grilled Chicken Tenders Recipe

Name: Grilled Chicken Tenders
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1 lb Boneless Skinless Chicken Tenders (approximately 7-8 tenders); 2 Tbsp Olive Oil; 1 Lemon (juiced); 2 tsp Italian Seasoning; 1 tsp Minced Garlic; 1/2 tsp Salt; 1/4 tsp Pepper; 1 Tbsp Fresh Parsley (chopped)

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Get these yummy Grilled Chicken Tenders on the table in less than 15 minutes. They are tender and flavor packed for a tasty weeknight meal.

This Easy Chicken Recipe is a quick and easy dinner idea. We love the way the chicken tenders cook on the grill with amazing flavor.

If you love this recipe, make sure to check out Cracker Barrel Chicken Tenders Recipe or Crock Pot Chicken Tenders Recipe for another family favorite meal idea.

Why We Love This Recipe
Ingredients
Variations Ideas
Step by Step Instructions
Recipe Tips
Serving Ideas
How Long to Grill Chicken Tenders?
Frequently Asked Questions
More Grilled Chicken Recipes
Grilled Chicken Tenders Recipe

Why We Love This Recipe

Simple ingredients gives these grilled chicken tenders so much flavor. The chicken cooks tender, juicy and are the perfect size. We love to serve with our favorite dipping sauce and easy side dishes for a complete meal idea.

These chicken tenders are ready in minutes and is a healthy dinner idea.

Ingredients

Boneless Skinless Chicken Tenders. We used about 7-8 tenders.
Olive Oil
Lemon, juiced
Italian Seasoning
Minced Garlic
Salt and Pepper
Fresh Parsley, chopped

For the full recipe, scroll to the bottom for the recipe card.

Variations Ideas

Try Chicken breasts in this recipe. You can use chicken breasts instead of chicken tenderloins. It will take longer to cook so just make sure to check the internal temperature.
BBQ Sauce. Try other flavors on the chicken. My kids love when I use barbecue sauce. Just brush it on both sides of the chicken and grill.

Step by Step Instructions

Step 1 – Fire up the grill so it can warm up. Preheat your outdoor grill over medium high heat to about 350 degrees F. Next, spray the grill grates with cooking spray or rub the oil on the grates. This will prevent the chicken from sticking to the grates.

Step 2 – Coat the chicken. Put everything except for the chicken in a large mixing bowl. Combine thoroughly so the marinade ingredients are mixed together thoroughly. Add the chicken and make sure all of the chicken is well coated.

Chicken Tenders in a bowl with seasoning.

Step 3 – Marinade the chicken. Let the chicken marinade for at least 20 minutes. I like to do this overnight up to 8 hours. The flavor is really infused into the chicken.

Step 4 – Grill the chicken tenders. Put the chicken tenders on the grill and cook for 3-4 minutes. Then flip the chicken and grill for 4 to 6 more minutes on the other side. The chicken needs to reach an internal temperature of 165 degrees F. The chicken should be golden brown and the juices run clear.

Step 5 – Serve. Place the juicy chicken on a serving plate. Allow it to sit for at least 5 minutes. Serve warm and enjoy with veggies and lemon juice.

Recipe Tips

Prepare Grill – We recommend preheating grill and oil the grill grates to ensure that the chicken do not stick.
Meat Thermometer – To ensure you chicken is cooked, use a meat thermometer to check internal temperature of the chicken. The chicken should reach 165 degrees before serving. Cooking time will vary.

Serving Ideas

The ideas are endless for side dish options. It pretty much taste amazing with just about anything. Make sure to add a side of Chick-Fil-A Polynesian Sauce Recipe to dip the chicken tenders in.

Some of our favorites include:

Baked Mac and Cheese
Sautéed Green Beans
Instant Pot Brown Rice
Oven Baked Sweet Potato Fries
Homemade Mashed Potatoes
Homemade Biscuits
See Best Grilled Chicken Sides for more easy ideas.

How Long to Grill Chicken Tenders?

Chicken strips take just minutes to cook on the grill. Each side cooks for 4 to 6 minutes for a total time of less than 15 minutes.

That is a super fast dinner. Just make sure the internal temperature of the chicken is 165 degrees.

Frequently Asked Questions

Can you Marinate Chicken Overnight?

Yes, you certainly can. This is my preferred way to do it. All of the delicious flavors really soak into the chicken to make the chicken so delicious.
No worries if you forget to do this in advance. The chicken is still super tasty with only 20 minutes of marinade time.

How to Store

Refrigerate the leftovers in an airtight container for up to 5 days.
We love to enjoy this chicken for a quick lunch or easy dinner during the week. The leftovers taste amazing.
Our favorite way to enjoy leftovers is with a green salad. Top your favorite salad greens with these chicken strips. You have a quick and healthy meal idea.

How to Freeze

Allow the chicken to cool completely. Then place inside an air tight container or freezer bag.
Chicken tenders will last up to 4 months in the freezer. You might want to make extra to be able to have some to freeze.
It is a great way to meal prep and have for easy meals later.

How to Reheat:

Place a wire rack on top of a baking sheet. Place the chicken on the wire rack. This will prevent the chicken from getting soggy.
If you are concerned with the chicken drying out, place a few tablespoons of water in the baking sheet. Then cover with foil.
This will make it easy to reheat the chicken without drying it out.
You can also use the microwave if you prefer. Just cook until heated through.

More Grilled Chicken Recipes

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