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Jazz up breakfast with easy Scrambled Egg Muffins that are perfect for on the go. You can make these ahead and they are freezer friendly!

Egg muffins on a fork stacked on a plate
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My kids love when I make scrambled egg muffins. In fact, the entire family loves this easy breakfast recipe. We made ours with eggs, sausage, cheese and bell peppers. Yum!

It is a complete breakfast in a handy egg muffin. Feel free to double the recipe and make some for later. They are great to put in the freezer for a quick breakfast.

You may love this Starbucks Egg Bites Recipe.

Why This Recipe Works

Scrambled egg bites can be made in a variety of ways. They are the perfect breakfast to make ahead of time and always protein packed. If you are looking for ways to mornings easier, make these egg muffins.

Ingredients

Scrambled Egg Muffins ingredients - eggs, salt, pepper, sausage, green bell pepper, cheese
  • Large Eggs
  • Salt and Pepper
  • Sausage Browned and Drained
  • Green Bell Pepper, Diced
  • Cheddar Cheese Shredded

Scroll to the bottom of the post for the full recipe and ingredients in the recipe card.

Variation Ideas

  • Change the Meat – Try using bacon instead of sausage or mix both together. You can also stir in diced ham.
  • Onions – Diced onions are delicious in the whole eggs.
  • Use leftover veggies in the cups. We love green onion, potato, tomato, broccoli, mushrooms, spinach, sweet potatoes, and anything we have.
  • Cheese – Any type of cheese will work. Sharp Cheddar, Monterey jack, Colby and more.
  • Bell peppers. Try other types such as red or yellow.
  • Seasoning – Feel free to use different types of seasoning. You can add in teaspoon garlic powder

Step by Step Instructions

Whisking the eggs together in a bowl

Step 1 – Preheat oven to 350 degrees. In a bowl, whisk together the eggs and season with the salt and pepper.

Sprinkle sausage crumbled in the muffin tin

Step 2 – Spray the muffin pans with nonstick cooking spray. Line the bottom of each muffin cup with the ground sausage.

Topping the sausage with peppers and cheese

Step 3 – Then top with the diced green bell pepper and the shredded cheese.

Topping the eggs with scrambled eggs in the muffin tin

Step 4 – Pour the egg mixture over the top of these ingredients in the muffin tins.

  • Step 5 – Then bake for 22-25 minutes or until the eggs are set. Let them cool about 5 minutes. (They will flatten a little as they cool).
  • Step 6 – Serve immediately or refrigerator or freeze the leftovers for an easy breakfast.

Recipe Tips

  • Grease Pan – They literally start to pop out of the pan and this tells you they are done. By greasing the pan this helps for serving and for clean up. You can also use paper liners or a silicone muffin pan.
  • Serving – Allow to cool for a few minutes and serve. They will flatten a bit as the cool.
Scrambled egg muffins on a plate

Frequently Asked Questions

How to Freeze

You can easily freeze these egg muffins. Just place in a freeze bag or freezer safe container. I suggest you letting them thaw over night in the fridge and then reheating in the microwave for a super easy morning.

Can I Meal Prep Egg Muffins?

You can make a bunch of them ahead of time and then keep them in your fridge to use on other mornings. They heat up in minutes for quick and easy breakfasts.

How to Store in the Refrigerator

Once the egg bites have cooled to room temperature, place in an airtight container and place in the fridge. They will stay fresh for up to 4 days. If you prefer longer, I would place in the freezer.

Scrambled egg muffin on a plate

More Easy Muffins Recipe

We love to hear from you. If you make these Scrambled Egg Muffins Recipe, please leave us a comment or a star review.

Scrambled Egg Muffins

5 from 4 votes
You have to try these scrambled egg muffins for an quick and easy breakfast idea. The kids and adults love them.
Prep Time 5 minutes
Cook Time 30 minutes
Cool 5 minutes
Total Time 35 minutes
Servings 12
Cuisine American
Course Breakfast
Calories 281

Ingredients

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Instructions

  • Preheat oven to 350 degrees.
  • In a bowl, whisk together the eggs and season with the salt and pepper.
  • Spray a 2 muffin pans with nonstick spray.
  • Line the bottom of each muffin tin with the ground sausage.
  • Then top with the diced green bell pepper and the shredded cheese.
  • Pour the egg mixture over the top of these ingredients in the muffin tins.
  • Then bake for 22-25 minutes or until the eggs are set.
  • Let them cool about 5 minutes. (They will flatten a little as they cool).
  • Serve immediately or refrigerator or freeze the leftovers for an easy breakfast.

Recipe Notes

You can make a bunch of them ahead of time and then keep them in your fridge to use on other mornings. They heat up in minutes for quick and easy breakfasts.

Nutrition Facts

Calories 281kcal, Carbohydrates 1g, Protein 19g, Fat 22g, Saturated Fat 8g, Cholesterol 364mg, Sodium 618mg, Potassium 242mg, Fiber 1g, Sugar 1g, Vitamin A 635IU, Vitamin C 8mg, Calcium 122mg, Iron 2mg

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About the Author

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!

5 from 4 votes (3 ratings without comment)

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Comments

  1. Melissa P says:

    5 stars
    Very good! Easy to make kid specific so very kid friendly. Ez breakfast on the go